Was going to do 10k but so boredddd of all the samey streets 😅 need to figure out a loop that doesn't repeat 😴
— JAMES KING
the route.
km by km.
against the average, 6:30 /km · faster to the left
km 17:08+0:38
km 26:12 fastest−0:18
km 36:15−0:15
km 46:13−0:17
km 56:15−0:15
km 66:23−0:07
km 76:24−0:06
km 86:22−0:07
last 0.97:23+0:53
up and down.
↑ 32 m · ↓ 32 m · high 32 m
Elevation m
40
30
20
25
0 km
4.4 km
8.9 km
best efforts.
the fastest stretch of each distance, against every run before it
400m2:23best 1:30
1K6:02best 4:21
1 Mile9:47best 7:04
5K31:02best 22:37
lifetime running164.0km86.0 km to 250
the heart.
77bpm
min
125bpm
avg
139bpm
max
+13bpm
drift
Heart rate bpm
150
100
50
113
0:00
28:55
57:49
minutes per zone · 54 min
min
40
20
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
· Cadence ·
81rpm
avg
115rpm
max
Cadence rpm
100
80
60
40
58
0:00
28:55
57:49
· Power ·
257W
avg
266W
normalized
365W
max
892kJ
work
Power W
400
200
0
131
0:00
28:55
57:49
· Goals ·
Weekly · 20 km8.9/20 km
0 days leftbehind ✗
the fine print
calories
810kcal≈ 2.8 slice of pizza
effort
79/100very hard
training load
53trimpeasy
recover in
40h
active streak
38daysbest 38
weather
14°Cpartly cloudy
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·