JAMES KING · life ·
2026
WORKOUT via Hevy SAT 28 FEB 2026

Bedtime Core.

by JAMES KING · on Hevy →
14
sets
300
reps
16min
minutes
in his words
Burghley 7 mile run tomorrow, so just carb loading and this for me today! Although I enjoyed marshalling at parkrun this morning (in lieu of running) with music blaring out 🎉 even if it was pissing it down
— JAMES KING

the lifts.

what it hit.

solid: worked hardest · outlined: along for the ride

the heart.

47bpm
min
69bpm
avg
93bpm
max
Heart rate bpm

the fine print

calories
93kcal≈ 0.9 banana
effort
20/100easy
recover in
36h
active streak
41daysbest 41
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