JAMES KING · life ·
2026
HYROX Open Men's Solo via Hevy SUN 1 FEB 2026 +4 PR

Hyrox Sim.

by JAMES KING · LONDONTHORPE AND HARROWBY WITHOUT · on Hevy →
1:19:16
finish time
46:53
running
32:15
stations
146bpm
avg hr
venueLondonthorpe and Harrowby Without
race day1 Feb 2026
divisionOpen Men's Solo
weather7°C · partly cloudy
· race breakdown · Open Men's Solo · simulation
1:19:16
finish time
  1. Run 1 5:54 ♡ 138/149
  2. SkiErg 4:21 ♡ 116/154
  3. Run 2 5:32 ♡ 142/152
  4. Sled Push 1:40 ♡ 145/145
  5. Run 3 5:32 ♡ 142/160
  6. Sled Pull 3:50 ♡ 158/158
  7. Run 4 6:11 ♡ 158/178
  8. Burpee Broad Jumps 5:36 ♡ 153/153
  9. Run 5 6:27 ♡ 141/155
  10. Row 4:43 ♡ 148/156
  11. Run 6 5:57 ♡ 149/160
  12. Farmers Carry 1:27 ♡ 147/147
  13. Run 7 5:36 ♡ 151/158
  14. Sandbag Lunges 5:51 ♡ 144/146
  15. Run 8 5:44 ♡ 153/159
  16. Wall Balls 4:47 ♡ 151/152
running46:53
stations32:15

Durations are watch laps. Start times are laid back to back from the start, so heart rate per segment is approximate.

A simulation: shown against the PBs of the time, but it never counts as one.

in his words
I am so, utterly, beyond proud of myself for accomplishing this! I never thought I'd be able to do Hyrox classes, let alone a full one (even if it is only a simulation)! Roll on Hyrox at the London Olympia in March! 💪💪💪 Dean Michniew and Charlotte Charlesworth smashing their doubles too 🏃🏃‍♀️
— JAMES KING

the heart.

75bpm
min
146bpm
avg
178bpm
max
+15bpm
drift
Heart rate bpm
minutes per zone · 77 min
Z1 Zone 1 (Recovery): 3 min · 0.0379746835443038% Z1 3 Z2 Zone 2 (Endurance): 3 min · 0.0379746835443038% Z2 3 Z3 Zone 3 (Tempo): 31 min · 0.3924050632911392% Z3 31 Z4 Zone 4 (Threshold): 39 min · 0.4936708860759494% Z4 39 Z5 Zone 5 (VO2 Max): 1 min · 0.012658227848101266% Z5 1
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
702kcal≈ 2.5 slice of pizza
effort
100/100all-out
training load
135trimphard
recover in
64h
active streak
14daysbest 14
weather
7°Cpartly cloudy
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