the week of Lat Pulldown 1RM
Fourteen sessions in seven days, 7h 46m of it, and the streak stayed unbroken the whole week, which feels like a threat I made to myself and then had to honour. It was a proper mixed bag too, with crossfit, rides, runs, weights and a pile of general workouts, and the longest one only just tipped past an hour at 1h 4m. Somehow that added up to 14 personal records, so my legs were shaking but apparently also getting faster. The 5K came in at 23:46, the mile at 7:09, the 1K at 4:23 and the 400m at 1:39, and I'm still a bit giddy about that. Bloody hell, 3832 kcal burned and only 8.9 km covered across the lot, so the maths says I was mostly lifting heavy things and making faces. Seven days, 14 PBs, zero days off, and the plan was definitely not this.