JAMES KING · life ·
2026
RIDE via Strava WED 4 FEB 2026

Spinning.

by JAMES KING · CODE FITNESS, NEWARK · on Strava →
40min
minutes
1min
in zones 4–5
161bpm
peak hr
349kcal
calories
in his words
Sacked off spinning this morning, so thought I best go this evening... Not realising it was a 40min class instead of a 30min 😂 teaches me for being sleepy... 🙈
— JAMES KING

the engine.

119bpm
avg
161bpm
peak
49/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recovery
Minutes in each heart-rate zone
  1. Z0 rest: 11%
  2. 14% Z1 Z1 recovery
  3. 43% Z2 Z2 endurance
  4. 30% Z3 Z3 tempo
  5. Z4 threshold: 3%

the fine print

calories
349kcal≈ 1.2 slice of pizza
effort
49/100moderate
training load
34trimpeasy
recover in
36h
active streak
17daysbest 17
weather
5°Cpartly cloudy
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