Getting shouted at to get up off my seat and not going heavy enough 😂 but still did it 💪
— JAMES KING
the engine.
117bpm
avg
152bpm
peak
43/100
effort · moderate
Heart rate bpm, over the zone it was in
200
150
100
50
0:00
16:30
32:59
Z0 rest
Z1 recovery
Z2 endurance
Z3 tempo
Z4 threshold
Minutes in each heart-rate zone
34%Z1 Z1 recovery
55%Z2 Z2 endurance
Z3 tempo: 10%
10 min Z1 recovery
16 min Z2 endurance
3 min Z3 tempo
the fine print
calories
288kcal≈ 1.0 slice of pizza
effort
43/100moderate
training load
25trimprecovery
recover in
36h
active streak
19daysbest 19
weather
5°Crain
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·