by JAMES KING Β· CODE FITNESS, NEWARK Β· on Hevy β
40min
minutes
99bpm
peak hr
233kcal
calories
in his words
Sacked off spinning this morning, so thought I best go this evening... Not realising it was a 40min class instead of a 30min π teaches me for being sleepy... π
β JAMES KING
the engine.
81bpm
avg
99bpm
peak
35/100
effort Β· moderate
Heart rate bpm, over the zone it was in
100
80
60
0:00
20:00
40:00
Z0 rest
Z1 recovery
Minutes in each heart-rate zone
100%Z0 Z0 rest
1 min Z0 rest
the fine print
calories
233kcalβ 0.8 slice of pizza
effort
35/100moderate
recover in
36h
active streak
17daysbest 17
weather
5Β°Cpartly cloudy
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