the week of Hyrox Sim
Eighteen sessions in seven days and the streak stayed unbroken the whole way, which is either dedication or a cry for help. Crossfit took nine of them, with a couple of runs, three rides, three workouts and a weights session filling the gaps. That came to 12h 9m and 7574 kcal, but only 9.1 km of distance across everything, so it was mostly a week of getting thrown around a gym rather than going anywhere. Somehow 15 PBs fell anyway, including a 5K in 31:04 and a mile in 8:51, which is bloody ridiculous for legs that were doing most of the heavy lifting. The longest session was 1h 19m and I'd like to say I paced it sensibly, but we both know how that went. Fifteen PBs, seven days unbroken, and the only thing that travelled far was the PB count.