Going fast but not heavy - doing half the turns, don't want DOMS on Sunday 🙃
— JAMES KING
the engine.
108bpm
avg
140bpm
peak
43/100
effort · moderate
Heart rate bpm, over the zone it was in
150
100
50
0:00
16:00
31:59
Z0 rest
Z1 recovery
Z2 endurance
Z3 tempo
Minutes in each heart-rate zone
Z0 rest: 7%
50%Z1 Z1 recovery
40%Z2 Z2 endurance
Z3 tempo: 3%
2 min Z0 rest
15 min Z1 recovery
12 min Z2 endurance
1 min Z3 tempo
the fine print
calories
279kcal≈ 1.0 slice of pizza
effort
43/100moderate
training load
17trimprecovery
recover in
36h
active streak
12daysbest 12
weather
3°Crain
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·