Still smiling even after spinning - that's new, normally an absolute tomato 🍅
— JAMES KING
the engine.
104bpm
avg
150bpm
peak
44/100
effort · moderate
Heart rate bpm, over the zone it was in
150
100
50
0:00
22:30
44:59
Z0 rest
Z1 recovery
Z2 endurance
Z3 tempo
Z4 threshold
Minutes in each heart-rate zone
37%Z0 Z0 rest
14%Z1 Z1 recovery
28%Z2 Z2 endurance
21%Z3 Z3 tempo
16 min Z0 rest
6 min Z1 recovery
12 min Z2 endurance
9 min Z3 tempo
the fine print
calories
393kcal≈ 1.4 slice of pizza
effort
44/100moderate
training load
27trimprecovery
recover in
36h
active streak
8daysbest 12
weather
3°Cpartly cloudy
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·