JAMES KING · life ·
2026
CROSSFIT via Hevy TUE 27 JAN 2026

PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
60min
minutes
30min
in zones 4–5
194bpm
peak hr
699kcal
calories
in his words
Of all the things I didn't expect to like at all when I started exercising, Hyrox and Boxing were at the top of the list 🙈 but here we are 💪
— JAMES KING

the engine.

146bpm
avg
194bpm
peak
73/100
effort · very hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ2 enduranceZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempo
Minutes in each heart-rate zone
  1. Z0 rest: 2%
  2. Z1 recovery: 2%
  3. Z2 endurance: 11%
  4. 32% Z3 Z3 tempo
  5. 39% Z4 Z4 threshold
  6. 14% Z5 Z5 max

the work.

circuit A 3 rounds: SkiErg + Sled Push (Distance & Weight) · circuit B 3 rounds: Rowing Machine + Sled Pull · circuit C 3 rounds: Running + Burpee

  1. Cycling 2 km 4:00 · 1 set
  2. A SkiErg 2.4 km 4:30 · 3 sets 1.2 km in 2:00800 m in 1:30400 m in 1:00
  3. A Sled Push (Distance & Weight) 120 m @ 125 kg · 3 sets 20 m × 125 kg40 m × 125 kg60 m × 125 kg
  4. B Rowing Machine 850 m 4:30 · 3 sets 500 m in 2:00250 m in 1:30100 m in 1:00
  5. B Sled Pull 120 m @ 125 kg · 3 sets 20 m × 125 kg40 m × 125 kg60 m × 125 kg
  6. C Running 1.5 km 9:00 · 3 sets 750 m in 4:30500 m in 3:00250 m in 1:30
  7. C Burpee 45 reps 3 sets 101520
  8. Boxing 7:30 5 sets 5×1:30

the fine print

calories
699kcal≈ 2.5 slice of pizza
effort
73/100very hard
training load
110trimphard
recover in
64h
active streak
9daysbest 12
weather
5°Crain
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →