JAMES KING · life ·
2026
RUN via Hevy SAT 31 JAN 2026

Newark Parkrun.

by JAMES KING · NEWARK · on Hevy →
5.17km
distance
32:14
time
6:14/km
avg pace
128bpm
avg hr
in his words
My first time pacing! A nice easy 32min, and managed to pretty much keep it constant 😁 felt lovely to see people blast past me at the finish!
— JAMES KING

the route.

km by km.

against the average, 6:14 /km · faster to the left

  1. km 1 6:16 +0:02
  2. km 2 6:09 fastest −0:05
  3. km 3 6:18 +0:04
  4. km 4 6:14 +0:01
  5. km 5 6:15 +0:01
  6. last 0.2 5:53 −0:21

up and down.

↑ 40 m · ↓ 40 m · high 19 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:23 best 1:42
  2. 1K 6:07 best 4:34
  3. 1 Mile 9:56 best 7:28
  4. 5K 31:05 best 23:46
lifetime running 94.7km 5.3 km to 100

the heart.

64bpm
min
128bpm
avg
151bpm
max
+14bpm
drift
Heart rate bpm
minutes per zone · 30 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 16 min · 0.5% Z2 16 Z3 Zone 3 (Tempo): 14 min · 0.4375% Z3 14 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
79rpm
avg
88rpm
max
Cadence rpm
· Power ·
272W
avg
276W
normalized
414W
max
526kJ
work
Power W
· Goals ·
Weekly · 20 km5.2/20 km
0 days leftbehind ✗

the fine print

calories
458kcal≈ 1.6 slice of pizza
effort
53/100hard
training load
33trimpeasy
recover in
40h
active streak
13daysbest 13
weather
5°Cclear
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