JAMES KING · life ·
2026
RUN via Hevy SUN 1 FEB 2026

Bingham Sunday Running Club.

by JAMES KING · ROMANS QUARTER · on Hevy →
3.91km
distance
35:21
time
8:04/km
avg pace
111bpm
avg hr
in his words
Pre-Hyrox sim warmup run club - took it easy having a lovely time chatting away 💬
— JAMES KING

the route.

km by km.

against the average, 9:01 /km · faster to the left

  1. km 1 6:06 −2:55
  2. km 2 5:44 fastest −3:17
  3. km 3 6:48 −2:13
  4. last 0.9 18:21 +9:19

up and down.

↑ 7 m · ↓ 11 m · high 27 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:05 best 1:42
  2. 1K 5:18 best 4:34
  3. 1 Mile 8:52 best 7:28
lifetime running 98.6km 1.4 km to 100

the heart.

56bpm
min
111bpm
avg
141bpm
max
-40bpm
drift
Heart rate bpm
minutes per zone · 26 min
Z1 Zone 1 (Recovery): 10 min · 0.2857142857142857% Z1 10 Z2 Zone 2 (Endurance): 6 min · 0.17142857142857143% Z2 6 Z3 Zone 3 (Tempo): 10 min · 0.2857142857142857% Z3 10 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
69rpm
avg
107rpm
max
Cadence rpm
· Power ·
218W
avg
254W
normalized
332W
max
463kJ
work
Power W
· Goals ·
Weekly · 20 km3.9/20 km
0 days leftbehind ✗

the fine print

calories
355kcal≈ 1.2 slice of pizza
effort
53/100hard
training load
23trimprecovery
recover in
36h
active streak
14daysbest 14
weather
6°Cpartly cloudy
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