JAMES KING · life ·
2026
CROSSFIT via Hevy WED 28 JAN 2026 +3 PR

Hybrid.

by JAMES KING · on Hevy →
35min
minutes
139bpm
peak hr
408kcal
calories
★
WALL BALL CRUNCH · 1RM
NEW PERSONAL RECORD · +2 MORE RECORDS BELOW
12kg
+2 kg
in his words
Another 6min YGIG - doing hybrid after Hyrox not advised, but felt good all the same 💪
— JAMES KING

the engine.

103bpm
avg
139bpm
peak
40/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 endurance
Minutes in each heart-rate zone
  1. 30% Z0 Z0 rest
  2. 30% Z1 Z1 recovery
  3. 36% Z2 Z2 endurance
  4. Z3 tempo: 3%

the work.

  1. Rowing Machine 750 m 3:15 · 1 set
  2. Wall Ball Crunch 50 reps @ 9 kg · 5 sets 10 × 9 kg4×10 × 6 kg
  3. RAM Floor To Sky 30 reps @ 10 kg · 1 set
  4. SkiErg 750 m 3:15 · 1 set
  5. Burpee 40 reps 2 sets 2×20

new records.

  1. Wall Ball Crunch · 1RM12 kg+2 kg
  2. Ram Floor To Sky · best set volume300 kg+150 kg
  3. Ram Floor To Sky · max reps30 reps+20 reps

the fine print

calories
408kcal≈ 1.4 slice of pizza
effort
40/100moderate
training load
16trimprecovery
recover in
36h
active streak
10daysbest 12
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