JAMES KING · life ·
2026
WORKOUT via Hevy MON 26 JAN 2026

Bedtime Core.

by JAMES KING · on Hevy →
14
sets
300
reps
17min
minutes
in his words
I swear this didn't used to be this hard 🙈 what I get for slacking off for pretty much two weeks 😂 back on it though, I'm not gonna miss a single night this week 🤞
— JAMES KING

the lifts.

what it hit.

solid: worked hardest · outlined: along for the ride

the heart.

49bpm
min
79bpm
avg
95bpm
max
+16bpm
drift
Heart rate bpm

the fine print

calories
97kcal≈ 0.9 banana
effort
23/100easy
training load
2trimprecovery
recover in
36h
active streak
8daysbest 12
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