JAMES KING · life ·
2026
WORKOUT via Hevy THU 15 JAN 2026

Bedtime Core.

by JAMES KING · on Hevy →
13
sets
280
reps
15min
minutes
in his words
It felt very weird to not do classes this morning, but took it easy because of my back 🤕 but it's about time I got back on the bedtime core, and it works as a nice stretch for the back too - minus the leg raises because that would've been silly. Hopefully can do a light bootcamp tomorrow and spinning 🙏
— JAMES KING

the lifts.

what it hit.

solid: worked hardest · outlined: along for the ride

the heart.

53bpm
min
85bpm
avg
112bpm
max
Heart rate bpm
minutes per zone · 2 min
Z1 Zone 1 (Recovery): 2 min · 0.13333333333333333% Z1 2 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
90kcal≈ 0.9 banana
effort
23/100easy
training load
3trimprecovery
recover in
36h
active streak
3daysbest 12
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