JAMES KING · life ·
2026
· WEEKLY ROUNDUP ·

WEEK 4.

19 JAN — 25 JAN 2026

the week of Newark Parkrun

12 sessions logged
8h 11m total time
9.9km distance covered
5.2k calories burned
vs Week 3 · 2026 → +33% Sessions +66% Time −3% Distance +78% Calories −2 Records

WHAT HAPPENED.

races, records, firsts and streaks, from the sessions
PARKRUNSat 24 Jan Newark Parkrun 23:53 5K PB STREAKMon 19 Jan 10 weeks in a row 10weeks at least one session every week PBMon 19 Jan Lateral Raise 1RM 22.8 kg +1.5 kg · Gym Day 1 - Upper · +16 more PBTue 20 Jan Front Raise 1RM 15 kg +4.3 kg · Bootcamp · +5 more PBFri 23 Jan Ball Slams 1RM 16.8 kg +4.2 kg · Bootcamp · +3 more

THE SEVEN DAYS.

7 of 7 days moving
  1. MON19
    CF Hyrox 1.2t STREAK GYM Gym Day 1 - Upper 8.2t PB RDE Spinning 32m
  2. TUE20
    CF Bootcamp 2.7t PB CF PT 1h 06m
  3. WED21
    CF Hyrox 240kg CF Hybrid 600kg
  4. THU22
    CF PT 240kg
  5. FRI23
    CF Bootcamp 1.7t PB RDE Spinning 37m
  6. SAT24
    RUN Newark Parkrun 5.0km PARKRUN
  7. SUN25
    RUN Bingham Sunday Running Club 4.8km

THE ROUTES.

the 2 longest, as the watch drew them
  1. 5.0 km Newark Parkrun
  2. 4.8 km Bingham Sunday Running Club

RECORDS.

6 new
20 JAN
Front Raise
  • REPS 15reps +5
19 JAN
Incline Bench Press
  • SET VOLUME 336kg +36 kg
  • REPS 12reps +2
20 JAN
Lateral Raise
  • REPS 15reps +3
20 JAN
Romanian Deadlift
  • REPS 15reps +3
19 JAN
Tricep Pushdown
  • 1RM 48kg +2 kg

THE WRITE-UP.

machine-written, human-checked
Twelve sessions in seven days, seven of them crossfit, and the streak held for seven days unbroken. Only 9.9 km across the lot, so the effort clearly went into barbells and general suffering rather than miles. Six PBs landed anyway, including a 5K in 23:46 and a mile in 7:31, so apparently being knackered is a training method?! That was 8h 11m of it all, 5181 kcal burned, and the longest session was 1h 6m of properly HORRIFIC. Legs took the most work, then full body, and nobody is remotely surprised. Turns out tired is just fast in disguise.

BESIDES THE SPORT.

watched, heard, read, seen

This week's watching

1 film · 26 videos · 1.4 h

  • Popstar: Never Stop Never Stopping film · 2016
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →