the week of Newark Parkrun
So. Seven days unbroken, nine sessions, and 4h 55m of being bloody knackered on purpose. Crossfit ran the show with four sessions, the two runs were cheeky little things by comparison, and somehow 8 PBs fell out of the whole mess. A 5K in 24:08 is the headline, with a 1K in 4:33, a mile in 7:28 and a 400m in 1:45 all tagging along, and heart rate peaked at 167 bpm, which tracks. Only 10.1 km across every sport combined, so the speed clearly came from the weird mix and not from endless miles. Arms, legs and shoulders took the beating, and the legs are still shaking but still turning up.