JAMES KING · life ·
2026
WALK via Strava MON 12 JAN 2026

Recovery.

by JAMES KING · on Strava →
15:00
time
70bpm
avg hr
in his words
Recovery post-Rasselbock
— JAMES KING

indoor — no route

the heart.

59bpm
min
70bpm
avg
85bpm
max
-15bpm
drift
Heart rate bpm
· Goals ·
Weekly · 20 km0/20 km
0 days leftbehind ✗

the fine print

calories
61kcal≈ 0.6 banana
effort
19/100easy
training load
1trimprecovery
recover in
36h
active streak
12daysbest 12
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