the week of Rasselbock Run - Winter 2026
Seven days unbroken and fifteen sessions, which is a lot of turning up for one week. Eight of them were CrossFit, so the box basically had a lease on me, with three runs, two workouts, a ride and a weight session filling the gaps. That came to 16h 11m and 53.3 km across everything, and one run alone swallowed 5h 59m of it, so the marathon in 5:48:02 was very much part of the plan versus what happened joke. Twelve PBs landed along the way, including a 5K in 30:20 and a 1K in 5:12, and I'm still not sure how that adds up with legs this shaky. The burn hit 10342 kcal, with 623 m of climbing and arms, legs and core all getting a proper going over. Bloody hell, what a week: tired, chuffed and already back tomorrow.