JAMES KING · life ·
2026
RUN via Hevy SUN 11 JAN 2026 +12 PR

Rasselbock Run - Winter 2026.

by JAMES KING · KINGS CLIPSTONE · on Hevy →
43.2km
distance
5:59:35
time
8:15/km
avg pace
131bpm
avg hr
★
LONGEST RUN
NEW PERSONAL RECORD · +11 MORE RECORDS BELOW
43.2km
+36935 meters
in his words
I DID A MARATHON 🫨🎉 I set out to see if I could do a half-marathon, was fine so thought I'd do a bit more, and one loop away from doing a full marathon thought "fuck it". 7 loops of 6.168km. WHO AM I!? I am beyond proud of myself. Never did I think in my entire life I would: a) want to do a marathon b) do a marathon c) do a marathon when I wasn't intending to Guess this means I have to (attempt to) sign up for the London Marathon now!? Now to have a bath, then stay in bed and cancel all gym classes tomorrow 😴
— JAMES KING

the route.

km by km.

against the average, 8:20 /km · faster to the left

  1. km 1 6:54 fastest −1:26
  2. km 2 7:07 −1:13
  3. km 3 7:23 −0:57
  4. km 4 7:09 −1:10
  5. km 5 7:06 −1:13
  6. km 6 9:36 +1:16
  7. km 7 7:11 −1:08
  8. km 8 7:17 −1:02
  9. km 9 7:39 −0:41
  10. km 10 7:25 −0:54
  11. km 11 7:18 −1:02
  12. km 12 9:13 +0:53
  13. km 13 8:13 −0:07
  14. km 14 7:29 −0:51
  15. km 15 7:54 −0:26
  16. km 16 7:43 −0:37
  17. km 17 7:30 −0:50
  18. km 18 8:29 +0:10
  19. km 19 9:31 +1:12
  20. km 20 7:40 −0:40
  21. km 21 8:08 −0:12
  22. km 22 8:02 −0:18
  23. km 23 7:44 −0:35
  24. km 24 8:03 −0:17
  25. km 25 10:34 +2:14
  26. km 26 7:52 −0:27
  27. km 27 8:18 −0:01
  28. km 28 8:19 −0:01
  29. km 29 8:03 −0:17
  30. km 30 8:14 −0:06
  31. km 31 10:58 +2:39
  32. km 32 8:04 −0:16
  33. km 33 8:28 +0:08
  34. km 34 8:37 +0:17
  35. km 35 8:22 +0:02
  36. km 36 8:25 +0:05
  37. km 37 11:22 +3:02
  38. km 38 8:16 −0:04
  39. km 39 8:39 +0:19
  40. km 40 8:55 +0:36
  41. km 41 8:37 +0:18
  42. km 42 8:35 +0:16
  43. last 1.0 11:48 +3:28

up and down.

↑ 566 m · ↓ 566 m · high 95 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:40 best 1:47
  2. 1K 6:48 best 4:41
  3. 1 Mile 11:08 best 7:41
  4. 5K 35:36 best 24:45
  5. 10K 1:14:40 PB was 57:53
  6. Half Marathon 2:44:42 PB
  7. Marathon 5:48:03 PB
lifetime running 69.6km 30.4 km to 100

the heart.

80bpm
min
131bpm
avg
164bpm
max
+18bpm
drift
Heart rate bpm
minutes per zone · 356 min
Z1 Zone 1 (Recovery): 6 min · 0.016713091922005572% Z1 6 Z2 Zone 2 (Endurance): 147 min · 0.40947075208913647% Z2 147 Z3 Zone 3 (Tempo): 189 min · 0.5264623955431755% Z3 189 Z4 Zone 4 (Threshold): 14 min · 0.03899721448467967% Z4 14 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km43.2/20 km
0 days lefton pace ✓

the fine print

calories
2,590kcal≈ 9.1 slice of pizza
effort
100/100all-out
training load
405trimpvery hard
recover in
76h
active streak
11daysbest 11
weather
1°Crain
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