A chilly and icy one this morning ❄️ taking it a lil easy ahead of Rasselbock 6hr craziness tomorrow, but I got bored halfway round so sped up a bit 🙈 also almost missed it this morning, so many road closures!
— JAMES KING
the route.
km by km.
against the average, 6:05 /km · faster to the left
km 16:52+0:48130bpm
km 26:11+0:06138bpm
km 36:01−0:03149bpm
km 45:24 fastest−0:41163bpm
km 55:55−0:10152bpm
up and down.
↑ 40 m · ↓ 37 m · high 19 m
Elevation m
20
15
10
16
0 km
2.5 km
5 km
best efforts.
the fastest stretch of each distance, against every run before it
400m1:47PBwas 1:52
1K5:12best 4:41
1 Mile8:52best 7:41
5K30:21best 24:45
lifetime running26.4km73.6 km to 100
the heart.
120bpm
min
145bpm
avg
175bpm
max
+22bpm
drift
Heart rate bpm
200
150
100
162
0:00
15:18
30:36
minutes per zone · 29 min
min
20
10
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5/20 km
0 days leftbehind ✗
the fine print
calories
463kcal≈ 1.6 slice of pizza
effort
100/100all-out
training load
51trimpeasy
recover in
40h
active streak
10daysbest 10
weather
-1°Cclear
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