JAMES KING · life ·
2026
RIDE via Hevy FRI 9 JAN 2026

Spin.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
35min
minutes
4min
in zones 4–5
162bpm
peak hr
306kcal
calories
in his words
I really did not have enough time to recover from Bootcamp before this 🙈
— JAMES KING

the engine.

132bpm
avg
162bpm
peak
47/100
effort · moderate
Heart rate bpm, over the zone it was in
Z2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 endurance
Minutes in each heart-rate zone
  1. Z1 recovery: 6%
  2. 38% Z2 Z2 endurance
  3. 44% Z3 Z3 tempo
  4. 12% Z4 Z4 threshold

the fine print

calories
306kcal≈ 1.1 slice of pizza
effort
47/100moderate
training load
41trimpeasy
recover in
40h
active streak
9daysbest 9
weather
2°Csnow
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