JAMES KING · life ·
2026
RUN via Strava WED 7 JAN 2026

Morning Run.

by JAMES KING · LONG BENNINGTON · on Strava →
5.05km
distance
32:49
time
6:29/km
avg pace
128bpm
avg hr
in his words
Nice easy-pace run with Dad after a morning of classes 🏃
— JAMES KING

the route.

km by km.

against the average, 6:30 /km · faster to the left

  1. km 1 6:25 −0:04 124bpm
  2. km 2 6:31 +0:01 130bpm
  3. km 3 6:16 fastest −0:14 129bpm
  4. km 4 6:27 −0:02 131bpm
  5. km 5 6:52 +0:22 129bpm

up and down.

↑ 18 m · ↓ 15 m · high 29 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:27 best 1:52
  2. 1K 6:13 best 4:41
  3. 1 Mile 10:09 best 7:41
  4. 5K 32:22 best 24:45
lifetime running 21.4km 78.6 km to 100

the heart.

85bpm
min
128bpm
avg
137bpm
max
+5bpm
drift
Heart rate bpm
minutes per zone · 31 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 22 min · 0.6875% Z2 22 Z3 Zone 3 (Tempo): 9 min · 0.28125% Z3 9 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5.1/20 km
0 days leftbehind ✗

the fine print

calories
460kcal≈ 1.6 slice of pizza
effort
66/100hard
training load
32trimpeasy
recover in
40h
active streak
7daysbest 7
weather
3°Cpartly cloudy
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