JAMES KING · life ·
2026
RUN via Hevy SUN 18 JAN 2026

Bingham Sunday Running Club.

by JAMES KING · ROMANS QUARTER · on Hevy →
5.02km
distance
27:02
time
5:18/km
avg pace
163bpm
avg hr
in his words
Wet and wild today! 🌧️ But a great turnout for Dean's birthday! Happy birthday to the Founder 🥳
— JAMES KING

the route.

km by km.

against the average, 5:22 /km · faster to the left

  1. km 1 5:35 +0:13
  2. km 2 4:54 fastest −0:28
  3. km 3 5:00 −0:22
  4. km 4 5:08 −0:14
  5. km 5 5:12 −0:10

up and down.

↑ 10 m · ↓ 13 m · high 27 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 1:52 best 1:46
  2. 1K 4:48 3rd best best 4:34
  3. 1 Mile 7:45 3rd best best 7:28
  4. 5K 25:46 best 24:08
lifetime running 79.7km 20.3 km to 100

the heart.

95bpm
min
163bpm
avg
177bpm
max
+32bpm
drift
Heart rate bpm
minutes per zone · 25 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 2 min · 0.07407407407407407% Z3 2 Z4 Zone 4 (Threshold): 8 min · 0.2962962962962963% Z4 8 Z5 Zone 5 (VO2 Max): 15 min · 0.5555555555555556% Z5 15
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
87rpm
avg
93rpm
max
Cadence rpm
· Power ·
323W
avg
327W
normalized
377W
max
525kJ
work
Power W
· Goals ·
Weekly · 20 km5/20 km
0 days leftbehind ✗

the fine print

calories
457kcal≈ 1.6 slice of pizza
effort
50/100moderate
training load
71trimpmoderate
recover in
52h
active streak
3daysbest 12
weather
5°Crain
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