JAMES KING · life ·
2026
RUN via Hevy SAT 17 JAN 2026 +7 PR

Newark Parkrun.

by JAMES KING · NEWARK · on Hevy →
5.10km
distance
24:57
time
4:53/km
avg pace
167bpm
avg hr
★
FASTEST 5K
NEW PERSONAL RECORD · +6 MORE RECORDS BELOW
24:08
−37s
in his words
Surprisingly not so bad today after my back being out all week...! A new PB WAT
— JAMES KING

the route.

km by km.

against the average, 4:53 /km · faster to the left

  1. km 1 4:46 −0:07
  2. km 2 4:36 fastest −0:16
  3. km 3 4:55 +0:02
  4. km 4 4:55 +0:02
  5. km 5 5:00 +0:07

up and down.

↑ 38 m · ↓ 38 m · high 19 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 1:46 PB was 1:47
  2. 1K 4:34 PB was 4:41
  3. 1 Mile 7:28 PB was 7:41
  4. 5K 24:08 PB was 24:45
lifetime running 74.7km 25.3 km to 100

the heart.

84bpm
min
167bpm
avg
182bpm
max
+27bpm
drift
Heart rate bpm
minutes per zone · 22 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 7 min · 0.2916666666666667% Z4 7 Z5 Zone 5 (VO2 Max): 15 min · 0.625% Z5 15
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5.1/20 km
0 days leftbehind ✗

the fine print

calories
469kcal≈ 1.6 slice of pizza
effort
57/100hard
training load
72trimpmoderate
recover in
52h
active streak
3daysbest 12
weather
6°Crain
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