JAMES KING · life ·
2026
RIDE via Hevy FRI 23 JAN 2026

Spinning.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
37min
minutes
152bpm
peak hr
323kcal
calories
in his words
Bit of The Killers always helps 🎵
— JAMES KING

the engine.

120bpm
avg
152bpm
peak
44/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recovery
Minutes in each heart-rate zone
  1. 29% Z1 Z1 recovery
  2. 44% Z2 Z2 endurance
  3. 26% Z3 Z3 tempo

the fine print

calories
323kcal≈ 1.1 slice of pizza
effort
44/100moderate
training load
30trimpeasy
recover in
36h
active streak
5daysbest 12
weather
5°Crain
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