JAMES KING · life ·
2026
RUN via Hevy SUN 25 JAN 2026 +2 PR

Bingham Sunday Running Club.

by JAMES KING · ROMANS QUARTER · on Hevy →
4.85km
distance
25:31
time
5:08/km
avg pace
147bpm
avg hr
★
FASTEST 500M
NEW PERSONAL RECORD · +1 MORE RECORD BELOW
2:13
−0s
in his words
Not too cold, not too wet, but also not too fast 😅
— JAMES KING

the route.

km by km.

against the average, 5:16 /km · faster to the left

  1. km 1 5:32 +0:17
  2. km 2 5:02 fastest −0:13
  3. km 3 5:14 −0:02
  4. km 4 5:16 +0:01
  5. last 0.8 5:13 −0:02

up and down.

↑ 11 m · ↓ 14 m · high 27 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 1:42 PB was 1:45
  2. 1K 4:40 3rd best best 4:34
  3. 1 Mile 7:44 best 7:28
lifetime running 89.6km 10.4 km to 100

the heart.

82bpm
min
147bpm
avg
160bpm
max
+21bpm
drift
Heart rate bpm
minutes per zone · 23 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 1 min · 0.04% Z2 1 Z3 Zone 3 (Tempo): 4 min · 0.16% Z3 4 Z4 Zone 4 (Threshold): 18 min · 0.72% Z4 18 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
86rpm
avg
90rpm
max
Cadence rpm
· Power ·
324W
avg
328W
normalized
423W
max
497kJ
work
Power W
· Goals ·
Weekly · 20 km4.8/20 km
0 days leftbehind ✗

the fine print

calories
441kcal≈ 1.5 slice of pizza
effort
52/100hard
training load
44trimpeasy
recover in
40h
active streak
7daysbest 12
weather
6°Cpartly cloudy
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →