JAMES KING · life ·
2026
RUN via Hevy SAT 24 JAN 2026 +6 PR

Newark Parkrun.

by JAMES KING · NEWARK · on Hevy →
5.01km
distance
23:53
time
4:46/km
avg pace
161bpm
avg hr
★
FASTEST 5K
NEW PERSONAL RECORD · +5 MORE RECORDS BELOW
23:46
−22s
in his words
Whayyy new PB to celebrate the first shorts-weather run of the year 🎉
— JAMES KING

the route.

km by km.

against the average, 4:46 /km · faster to the left

  1. km 1 4:51 +0:05
  2. km 2 4:50 +0:04
  3. km 3 4:49 +0:03
  4. km 4 4:38 fastest −0:08
  5. last 1.0 4:43 −0:03

up and down.

↑ 38 m · ↓ 38 m · high 19 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 1:45 PB was 1:46
  2. 1K 4:36 2nd best best 4:34
  3. 1 Mile 7:32 2nd best best 7:28
  4. 5K 23:46 PB was 24:08
lifetime running 84.7km 15.3 km to 100

the heart.

70bpm
min
161bpm
avg
181bpm
max
+24bpm
drift
Heart rate bpm
minutes per zone · 21 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 2 min · 0.08695652173913043% Z3 2 Z4 Zone 4 (Threshold): 11 min · 0.4782608695652174% Z4 11 Z5 Zone 5 (VO2 Max): 8 min · 0.34782608695652173% Z5 8
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
87rpm
avg
96rpm
max
Cadence rpm
· Power ·
355W
avg
360W
normalized
477W
max
510kJ
work
Power W
· Goals ·
Weekly · 20 km5/20 km
0 days leftbehind ✗

the fine print

calories
461kcal≈ 1.6 slice of pizza
effort
100/100all-out
training load
60trimpmoderate
recover in
40h
active streak
6daysbest 12
weather
6°Cpartly cloudy
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