Got the time wrong so was 10 mins late to a 40min class 🙈 whooops
— JAMES KING
the engine.
127bpm
avg
165bpm
peak
38/100
effort · moderate
Heart rate bpm, over the zone it was in
200
150
100
50
0:00
16:00
31:59
Z0 rest
Z1 recovery
Z2 endurance
Z3 tempo
Z4 threshold
Minutes in each heart-rate zone
17%Z1 Z1 recovery
40%Z2 Z2 endurance
30%Z3 Z3 tempo
13%Z4 Z4 threshold
5 min Z1 recovery
12 min Z2 endurance
9 min Z3 tempo
4 min Z4 threshold
the fine print
calories
279kcal≈ 1.0 slice of pizza
effort
38/100moderate
training load
34trimpeasy
recover in
40h
weather
9°Cpartly cloudy
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·