Did half the turns that the instructor asked for, not tiring myself out before Sunday - still got a bit sweaty though!
— JAMES KING
the engine.
118bpm
avg
147bpm
peak
47/100
effort · moderate
Heart rate bpm, over the zone it was in
150
100
50
0:00
16:00
31:59
Z1 recovery
Z2 endurance
Z3 tempo
Minutes in each heart-rate zone
30%Z1 Z1 recovery
53%Z2 Z2 endurance
17%Z3 Z3 tempo
9 min Z1 recovery
16 min Z2 endurance
5 min Z3 tempo
the fine print
calories
279kcal≈ 1.0 slice of pizza
effort
47/100moderate
training load
24trimprecovery
recover in
36h
active streak
11daysbest 12
weather
4°Cpartly cloudy
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·