JAMES KING · life ·
2026
CROSSFIT via Hevy THU 29 JAN 2026

Bootcamp.

by JAMES KING · on Hevy →
35min
minutes
1min
in zones 4–5
165bpm
peak hr
408kcal
calories
in his words
Starting to take it a lil easy ahead of Hyrox sim on Sunday - but still turning up! 💪
— JAMES KING

the engine.

118bpm
avg
165bpm
peak
48/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recovery
Minutes in each heart-rate zone
  1. Z0 rest: 9%
  2. 19% Z1 Z1 recovery
  3. 50% Z2 Z2 endurance
  4. 19% Z3 Z3 tempo
  5. Z4 threshold: 3%

the work.

circuit A 2 rounds: Sled Push (Distance & Weight) + Jump Squat · circuit B 4 rounds: Overhead Press (RAM) + Ball Slams · circuit C 4 rounds: Deadlift (Dumbbell) + Reverse Lunge · circuit D 4 rounds: Bicep Curl (Dumbbell) + Push Up

  1. A Sled Push (Distance & Weight) 40 m @ 85 kg · 2 sets 2×20 m × 85 kg
  2. A Jump Squat 40 reps 2 sets 2×20
  3. SkiErg 750 m 3:00 · 1 set
  4. B Overhead Press (RAM) 40 reps @ 10 kg · 4 sets 4×10 × 10 kg
  5. B Ball Slams 40 reps @ 9 kg · 4 sets 3×10 × 9 kg10 × 6 kg
  6. Wall Ball 80 reps @ 4 kg · 4 sets 4×20 × 4 kg
  7. C Deadlift (Dumbbell) 40 reps @ 24 kg · 4 sets 4×10 × 24 kg
  8. C Reverse Lunge 40 reps 4 sets 4×10
  9. D Bicep Curl (Dumbbell) 40 reps @ 20 kg · 4 sets 4×10 × 20 kg
  10. D Push Up 40 reps 4 sets 4×10

the fine print

calories
408kcal≈ 1.4 slice of pizza
effort
48/100moderate
training load
28trimprecovery
recover in
36h
active streak
11daysbest 12
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