JAMES KING · life ·
2026
RUN via Hevy SUN 8 FEB 2026

Bingham Sunday Running Club.

by JAMES KING · ROMANS QUARTER · on Hevy →
3.87km
distance
23:19
time
6:00/km
avg pace
139bpm
avg hr
in his words
Nice easy chatty run this morning, clear skies, and donuts after with all the kids 🍩
— JAMES KING

the route.

km by km.

against the average, 6:01 /km · faster to the left

  1. km 1 5:54 fastest −0:08
  2. km 2 6:00 −0:01
  3. km 3 6:04 +0:03
  4. last 0.9 6:09 +0:07

up and down.

↑ 7 m · ↓ 11 m · high 26 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:11 best 1:40
  2. 1K 5:42 best 4:24
  3. 1 Mile 9:20 best 7:10
lifetime running 107.5km 142.5 km to 250

the heart.

102bpm
min
139bpm
avg
153bpm
max
+16bpm
drift
Heart rate bpm
minutes per zone · 22 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 1 min · 0.043478260869565216% Z2 1 Z3 Zone 3 (Tempo): 20 min · 0.8695652173913043% Z3 20 Z4 Zone 4 (Threshold): 1 min · 0.043478260869565216% Z4 1 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
84rpm
avg
89rpm
max
Cadence rpm
· Power ·
277W
avg
278W
normalized
341W
max
388kJ
work
Power W
· Goals ·
Weekly · 20 km3.9/20 km
0 days leftbehind ✗

the fine print

calories
352kcal≈ 1.2 slice of pizza
effort
55/100hard
training load
32trimpeasy
recover in
40h
active streak
21daysbest 21
weather
8°Cpartly cloudy
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