JAMES KING · life ·
2026
RUN via Hevy SAT 7 FEB 2026 +6 PR

Newark Parkrun.

by JAMES KING · BELTON AND MANTHORPE · on Hevy →
5.03km
distance
23:56
time
4:46/km
avg pace
155bpm
avg hr
★
100 km lifetime
total 103.7 km running · crossed on this one
★
FASTEST 2 MILE
NEW PERSONAL RECORD · +5 MORE RECORDS BELOW
14:35
−32s
in his words
Turns out the negative splits aren't for me - at least ones that are that aggressive that try getting me to run a 3:45 pace in the last km 🙈🥵
— JAMES KING

the route.

km by km.

against the average, 4:46 /km · faster to the left

  1. km 1 5:20 +0:34
  2. km 2 4:57 +0:11
  3. km 3 4:32 −0:14
  4. km 4 4:29 fastest −0:16
  5. km 5 4:30 −0:15

up and down.

↑ 26 m · ↓ 24 m · high 54 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 1:40 PB was 1:42
  2. 1K 4:24 PB was 4:34
  3. 1 Mile 7:10 PB was 7:28
  4. 5K 23:46 2nd best best 23:46
lifetime running 103.7km

the heart.

80bpm
min
155bpm
avg
183bpm
max
+40bpm
drift
Heart rate bpm
minutes per zone · 21 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 6 min · 0.2608695652173913% Z3 6 Z4 Zone 4 (Threshold): 7 min · 0.30434782608695654% Z4 7 Z5 Zone 5 (VO2 Max): 8 min · 0.34782608695652173% Z5 8
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
86rpm
avg
96rpm
max
Cadence rpm
· Power ·
352W
avg
359W
normalized
500W
max
506kJ
work
Power W
· Goals ·
Weekly · 20 km5/20 km
0 days leftbehind ✗

the fine print

calories
443kcal≈ 1.6 slice of pizza
effort
80/100very hard
training load
53trimpeasy
recover in
40h
active streak
20daysbest 20
weather
6°Cpartly cloudy
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