JAMES KING · life ·
2026
RUN via Hevy THU 12 FEB 2026

Zone 2 5km Run.

by JAMES KING · LONG BENNINGTON · on Hevy →
5.42km
distance
35:09
time
6:29/km
avg pace
123bpm
avg hr
in his words
It felt good to get out before work to do a lil run! Much nicer than sprints were anyway...!
— JAMES KING

the route.

km by km.

against the average, 6:29 /km · faster to the left

  1. km 1 6:58 +0:29
  2. km 2 6:05 fastest −0:24
  3. km 3 6:05 −0:24
  4. km 4 6:26 −0:03
  5. km 5 6:15 −0:14
  6. last 0.4 7:58 +1:29

up and down.

↑ 16 m · ↓ 17 m · high 29 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:20 best 1:31
  2. 1K 6:00 best 4:21
  3. 1 Mile 9:43 best 7:10
  4. 5K 30:58 best 23:46
lifetime running 116.5km 133.5 km to 250

the heart.

77bpm
min
123bpm
avg
140bpm
max
+14bpm
drift
Heart rate bpm
minutes per zone · 32 min
Z1 Zone 1 (Recovery): 1 min · 0.02857142857142857% Z1 1 Z2 Zone 2 (Endurance): 26 min · 0.7428571428571429% Z2 26 Z3 Zone 3 (Tempo): 5 min · 0.14285714285714285% Z3 5 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
79rpm
avg
88rpm
max
Cadence rpm
· Power ·
257W
avg
269W
normalized
332W
max
544kJ
work
Power W
· Goals ·
Weekly · 20 km5.4/20 km
0 days leftbehind ✗

the fine print

calories
493kcal≈ 1.7 slice of pizza
effort
71/100very hard
training load
30trimpeasy
recover in
36h
active streak
25daysbest 25
weather
6°Cpartly cloudy
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