JAMES KING · life ·
2026
RUN via Hevy TUE 24 FEB 2026 +3 PR

Sprints.

by JAMES KING · LONG BENNINGTON · on Hevy →
3.53km
distance
19:37
time
5:33/km
avg pace
153bpm
avg hr
★
FASTEST 400M
NEW PERSONAL RECORD · +2 MORE RECORDS BELOW
1:30
−1s
in his words
When are these going to get easier please?? 🥵🥵🥵
— JAMES KING

the route.

km by km.

against the average, 5:33 /km · faster to the left

  1. km 1 5:21 −0:12
  2. km 2 4:53 fastest −0:40
  3. km 3 5:55 +0:22
  4. last 0.5 6:29 +0:56

up and down.

↑ 14 m · ↓ 14 m · high 29 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 1:30 PB was 1:31
  2. 1K 4:31 best 4:21
  3. 1 Mile 7:50 best 7:04
lifetime running 155.2km 94.8 km to 250

the heart.

67bpm
min
153bpm
avg
180bpm
max
+12bpm
drift
Heart rate bpm
minutes per zone · 17 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 2 min · 0.10526315789473684% Z2 2 Z3 Zone 3 (Tempo): 4 min · 0.21052631578947367% Z3 4 Z4 Zone 4 (Threshold): 6 min · 0.3157894736842105% Z4 6 Z5 Zone 5 (VO2 Max): 5 min · 0.2631578947368421% Z5 5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
83rpm
avg
122rpm
max
Cadence rpm
· Power ·
286W
avg
323W
normalized
579W
max
336kJ
work
Power W
· Goals ·
Weekly · 20 km3.5/20 km
0 days leftbehind ✗

the fine print

calories
322kcal≈ 1.1 slice of pizza
effort
59/100hard
training load
41trimpeasy
recover in
40h
active streak
37daysbest 37
weather
15°Cpartly cloudy
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