JAMES KING · life ·
2026
RUN via Hevy WED 11 FEB 2026 +5 PR

Sprints.

by JAMES KING · LONG BENNINGTON · on Hevy →
3.56km
distance
19:27
time
5:28/km
avg pace
149bpm
avg hr
★
FASTEST 1K
NEW PERSONAL RECORD · +4 MORE RECORDS BELOW
4:21
−2s
in his words
Oh my God these were hard 🥵 don't think I've done any sprinting since 1998... 😂
— JAMES KING

the route.

km by km.

against the average, 5:27 /km · faster to the left

  1. km 1 5:26 −0:01
  2. km 2 4:37 fastest −0:50
  3. km 3 5:44 +0:16
  4. last 0.6 6:30 +1:02

up and down.

↑ 10 m · ↓ 10 m · high 29 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 1:31 PB was 1:40
  2. 1K 4:21 PB was 4:24
  3. 1 Mile 7:36 best 7:10
lifetime running 111.1km 138.9 km to 250

the heart.

89bpm
min
149bpm
avg
175bpm
max
+20bpm
drift
Heart rate bpm
minutes per zone · 17 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 1 min · 0.05263157894736842% Z2 1 Z3 Zone 3 (Tempo): 5 min · 0.2631578947368421% Z3 5 Z4 Zone 4 (Threshold): 9 min · 0.47368421052631576% Z4 9 Z5 Zone 5 (VO2 Max): 2 min · 0.10526315789473684% Z5 2
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
83rpm
avg
125rpm
max
Cadence rpm
· Power ·
295W
avg
317W
normalized
557W
max
344kJ
work
Power W
· Goals ·
Weekly · 20 km3.6/20 km
0 days leftbehind ✗

the fine print

calories
324kcal≈ 1.1 slice of pizza
effort
70/100hard
training load
37trimpeasy
recover in
40h
active streak
24daysbest 24
weather
10°Crain
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