the week of Nottingham 10k Winter Warmer
Fourteen sessions in a week, 8h 8m of it, and not a single day skipped, which is a bit mad really. Five runs and four CrossFit sessions did most of the heavy lifting, with a couple of weights sessions, two workouts and one cheeky ride filling the gaps, and the whole lot only came to 26.1 km. Six PBs fell along the way, including a 5K in 24:02 and a 10K in 48:36, so yes, I'm bloody chuffed. Average heart rate peaked at 160 bpm on the 10k, and 4566 kcal later the legs are properly shaking. The streak is now 7 days unbroken, which my knackered body has opinions about. Seven days, six PBs, zero sense, and I'd absolutely do it again.
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