JAMES KING · life ·
2026
CROSSFIT via Hevy MON 16 FEB 2026 +1 PR

Hybrid Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
30min
minutes
24min
in zones 4–5
180bpm
peak hr
349kcal
calories
★
CLEAN AND PRESS · TOTAL VOLUME
NEW PERSONAL RECORD
1,080kg
+360 kg
in his words
Stepping up by 2 reps each round, no rest, for 30 minutes... absolutely dripping 🥵 my first afternoon/evening session, and given my new workout plan it's going to be a lot more often and omg they're so much harder than the morning sessions 🙈
— JAMES KING

the engine.

157bpm
avg
180bpm
peak
65/100
effort · hard
Heart rate bpm, over the zone it was in
Z2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 thresholdZ5 maxZ4 threshold
Minutes in each heart-rate zone
  1. Z2 endurance: 4%
  2. Z3 tempo: 11%
  3. 79% Z4 Z4 threshold
  4. Z5 max: 7%

the work.

  1. Clean and Press 72 reps @ 15 kg · 8 sets 2 × 15 kg4 × 15 kg6 × 15 kg8 × 15 kg10 × 15 kg12 × 15 kg14 × 15 kg16 × 15 kg
  2. Reverse Lunge 144 reps 8 sets 48121620242832
  3. SkiErg 7.2 km 9:00 · 8 sets 200 m in 0:15400 m in 0:30600 m in 0:45800 m in 1:001 km in 1:151.2 km in 1:301.4 km in 1:451.6 km in 2:00
  4. Wall Ball 72 reps @ 6 kg · 8 sets 2 × 6 kg4 × 6 kg6 × 6 kg8 × 6 kg10 × 6 kg12 × 6 kg14 × 6 kg16 × 6 kg
  5. Burpee 66 reps 8 sets 246810121410

new records.

  1. Clean And Press · total volume1,080 kg+360 kg

the fine print

calories
349kcal≈ 1.2 slice of pizza
effort
65/100hard
training load
67trimpmoderate
recover in
52h
active streak
29daysbest 29
weather
5°Cpartly cloudy
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