JAMES KING · life ·
2026
RUN via Hevy SUN 22 FEB 2026

Bingham Sunday Running Club (#17).

by JAMES KING · ROMANS QUARTER · on Hevy →
3.95km
distance
20:00
time
5:02/km
avg pace
153bpm
avg hr
in his words
Sunny sunny sunnyyyy but aching after the 10k yesterday 😴
— JAMES KING

the route.

km by km.

against the average, 5:04 /km · faster to the left

  1. km 1 5:20 +0:17
  2. km 2 4:51 fastest −0:13
  3. km 3 4:56 −0:08
  4. last 0.9 5:08 +0:04

up and down.

↑ 8 m · ↓ 11 m · high 27 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 1:54 best 1:31
  2. 1K 4:49 best 4:21
  3. 1 Mile 7:47 best 7:04
lifetime running 151.6km 98.4 km to 250

the heart.

67bpm
min
153bpm
avg
170bpm
max
+18bpm
drift
Heart rate bpm
minutes per zone · 18 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 1 min · 0.05% Z3 1 Z4 Zone 4 (Threshold): 17 min · 0.85% Z4 17 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
86rpm
avg
100rpm
max
Cadence rpm
· Power ·
332W
avg
335W
normalized
473W
max
398kJ
work
Power W
· Goals ·
Weekly · 20 km4/20 km
0 days leftbehind ✗

the fine print

calories
359kcal≈ 1.3 slice of pizza
effort
56/100hard
training load
40trimpeasy
recover in
40h
active streak
35daysbest 35
weather
11°Cclear
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