JAMES KING · life ·
2026
RUN via Hevy TUE 17 FEB 2026 +2 PR

Sprints.

by JAMES KING · LONG BENNINGTON · on Hevy →
3.59km
distance
19:27
time
5:25/km
avg pace
152bpm
avg hr
★
FASTEST 200M
NEW PERSONAL RECORD · +1 MORE RECORD BELOW
0:41
−0s
in his words
Doing this with icy footpaths not the wisest move ❄️ so a lil slower than last time, and also after leg day yesterday and bootcamp this morning... I'm getting my excuses in 😂 no more for me until tomorrow eve - VO2 Max test tomorrow morning!
— JAMES KING

the route.

km by km.

against the average, 5:25 /km · faster to the left

  1. km 1 5:24 −0:02
  2. km 2 4:42 fastest −0:43
  3. km 3 5:55 +0:30
  4. last 0.6 5:52 +0:27

up and down.

↑ 10 m · ↓ 9 m · high 29 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 1:33 2nd best best 1:31
  2. 1K 4:24 best 4:21
  3. 1 Mile 7:28 best 7:04
lifetime running 129.1km 120.9 km to 250

the heart.

100bpm
min
152bpm
avg
175bpm
max
+19bpm
drift
Heart rate bpm
minutes per zone · 16 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 5 min · 0.2631578947368421% Z3 5 Z4 Zone 4 (Threshold): 9 min · 0.47368421052631576% Z4 9 Z5 Zone 5 (VO2 Max): 2 min · 0.10526315789473684% Z5 2
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
85rpm
avg
121rpm
max
Cadence rpm
· Power ·
304W
avg
319W
normalized
622W
max
355kJ
work
Power W
· Goals ·
Weekly · 20 km3.6/20 km
0 days leftbehind ✗

the fine print

calories
327kcal≈ 1.1 slice of pizza
effort
63/100hard
training load
39trimpeasy
recover in
40h
active streak
30daysbest 30
weather
1°Cpartly cloudy
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