WEEK 9.

Eleven sessions, seven days unbroken, and not one of them was a rest day, so that went well for the sensible plan. Three crossfit, three runs, two rides, two weights sessions and a cheeky workout racked up 8h 43m and 5016 kcal, with the longest one stretching to 1h 42m of pure bloody hell. Legs got the most work and are now properly shaking about it. Somehow all that graft still dropped a 5K in 23:59, a 10K in 48:31 and a 1K in 4:08, which is QUITE the return on being knackered. Fifteen PBs in one week, and I'm so, so chuffed with myself. The plan was a sensible week, the reality was fifteen PBs and zero days off.