JAMES KING · life ·
2026
RIDE via Hevy WED 25 FEB 2026

Spinning Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
42min
minutes
5min
in zones 4–5
161bpm
peak hr
368kcal
calories
in his words
An 8k run and spinning in one day means I get to eat a lot of cake while watching Desperate Housewives 🍰 📺
— JAMES KING

the engine.

131bpm
avg
161bpm
peak
52/100
effort · hard
Heart rate bpm, over the zone it was in
Z1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. Z1 recovery: 10%
  2. 35% Z2 Z2 endurance
  3. 43% Z3 Z3 tempo
  4. 13% Z4 Z4 threshold

the fine print

calories
368kcal≈ 1.3 slice of pizza
effort
52/100hard
training load
48trimpeasy
recover in
40h
active streak
38daysbest 38
weather
12°Cpartly cloudy
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