JAMES KING · life ·
2026
CROSSFIT via Hevy MON 23 FEB 2026 +5 PR

Hybrid Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
40min
minutes
28min
in zones 4–5
192bpm
peak hr
466kcal
calories
★
DEADLIFT · BEST SET VOLUME
NEW PERSONAL RECORD · +4 MORE RECORDS BELOW
960kg
+120 kg
in his words
Oh my god POST LEG DAY WHY DO I DO THIS TO MYSELF 🥵 who am I kidding I loved it 😂
— JAMES KING

the engine.

150bpm
avg
192bpm
peak
64/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 threshold
Minutes in each heart-rate zone
  1. Z2 endurance: 5%
  2. 19% Z3 Z3 tempo
  3. 73% Z4 Z4 threshold
  4. Z5 max: 3%

the work.

circuit A 3 rounds: Burpee Over the Bar + Walk Out + Deadlift (Dumbbell) · circuit B 3 rounds: Wall Ball + Burpee + Hand Release Press Up · circuit C 4 rounds: SkiErg + Thruster (Barbell) + Jumping Lunge

  1. A Burpee Over the Bar 45 reps 3 sets 2×205
  2. A Walk Out 20 reps 2 sets 2×10
  3. A Deadlift (Dumbbell) 80 reps @ 24 kg · 2 sets 2×40 × 24 kg
  4. B Wall Ball 70 reps @ 6 kg · 3 sets 2×30 × 6 kg10 × 6 kg
  5. B Burpee 40 reps 2 sets 2×20
  6. B Hand Release Press Up 20 reps 2 sets 2×10
  7. C SkiErg 1.2 km 6:30 · 4 sets 3×300 m in 1:30300 m in 2:00
  8. C Thruster (Barbell) 60 reps @ 15 kg · 3 sets 3×20 × 15 kg
  9. C Jumping Lunge 60 reps 3 sets 3×20

new records.

  1. Deadlift · best set volume960 kg+120 kg
  2. Deadlift · max reps40 reps+19 reps
  3. Thruster · best set volume300 kg+100 kg
  4. Thruster · total volume900 kg+300 kg
  5. Thruster · max reps20 reps+8 reps

the fine print

calories
466kcal≈ 1.6 slice of pizza
effort
64/100hard
training load
78trimpmoderate
recover in
52h
active streak
36daysbest 36
weather
10°Crain
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