JAMES KING · life ·
2026
RUN via Hevy SUN 1 MAR 2026 +5 PR

Burghley 7 Run.

by JAMES KING · BARON ST MARTIN · on Hevy →
11.2km
distance
54:59
time
4:54/km
avg pace
162bpm
avg hr
★
FASTEST 10K
NEW PERSONAL RECORD · +4 MORE RECORDS BELOW
48:32
−5s
in his words
The longest continuous run I've done, and somehow a new 10k PB too 🎉! Pressure on for next week's 10k to PB then too 😅 Special thanks Rory Harrison and Dean Michniew for pacing with Charlotte Charlesworth and I! 🏃🏃🏃‍♀️🏃‍♂️
— JAMES KING

the route.

km by km.

against the average, 4:54 /km · faster to the left

  1. km 1 5:24 +0:30
  2. km 2 4:56 +0:02
  3. km 3 4:51 −0:03
  4. km 4 4:37 −0:17
  5. km 5 4:56 +0:01
  6. km 6 5:08 +0:14
  7. km 7 5:01 +0:07
  8. km 8 4:59 +0:05
  9. km 9 5:07 +0:13
  10. km 10 4:54 0:00
  11. km 11 4:13 fastest −0:42
  12. last 0.2 4:00 −0:54

up and down.

↑ 91 m · ↓ 101 m · high 75 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 1:32 3rd best best 1:30
  2. 1K 4:09 PB was 4:21
  3. 1 Mile 6:55 PB was 7:04
  4. 5K 23:59 best 22:37
  5. 10K 48:32 PB was 48:37
lifetime running 175.3km 74.7 km to 250

the heart.

78bpm
min
162bpm
avg
184bpm
max
+26bpm
drift
Heart rate bpm
minutes per zone · 53 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 1 min · 0.018518518518518517% Z2 1 Z3 Zone 3 (Tempo): 4 min · 0.07407407407407407% Z3 4 Z4 Zone 4 (Threshold): 32 min · 0.5925925925925926% Z4 32 Z5 Zone 5 (VO2 Max): 16 min · 0.2962962962962963% Z5 16
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
86rpm
avg
92rpm
max
Cadence rpm
· Power ·
345W
avg
352W
normalized
506W
max
1138kJ
work
Power W
· Goals ·
Weekly · 20 km11.2/20 km
0 days leftbehind ✗

the fine print

calories
1,029kcal≈ 3.6 slice of pizza
effort
100/100all-out
training load
141trimphard
recover in
64h
active streak
42daysbest 42
weather
9°Cpartly cloudy
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