JAMES KING · life ·
2026
· WEEKLY ROUNDUP ·

WEEK 10.

2 MAR — 8 MAR 2026

the week of Newark Parkrun (#23)

14 sessions logged
10h 5m total time
19.1km distance covered
5.6k calories burned
vs Week 9 · 2026 → +27% Sessions +15% Time −19% Distance +11% Calories +11 Records

WHAT HAPPENED.

races, records, firsts and streaks, from the sessions
PARKRUNSat 7 Mar Newark Parkrun (#23) 22:41 16th place · parkrun PB 5K PB 10KSun 8 Mar ATW Nottingham Holme Run 10k 47:45 10.0 km 10K PB PBMon 2 Mar Ball Slams 1RM 22 kg +3 kg · Hybrid Class · +6 more PBFri 6 Mar Crunch 1RM 38.1 kg +1.5 kg · Upper Body PT · +6 more PBThu 5 Mar Kettlebell Swing 1RM 24.5 kg +3.2 kg · Bootcamp Class · +3 more

THE SEVEN DAYS.

7 of 7 days moving
  1. MON2
    GYM Lower Body PT 9.1t CF Hybrid Class 4.2t PB
  2. TUE3
    GYM Bedtime Workout 1.7t
  3. WED4
    CF Hyrox Class 2.2t GYM Boxing PT 60m
  4. THU5
    CF Bootcamp Class 2.5t PB CF Hyrox Class 1.9t CF Hybrid Class 2.7t
  5. FRI6
    CF Bootcamp Class 2.2t RDE Spinning Class 36m GYM Upper Body PT 7.5t PB
  6. SAT7
    RUN Newark Parkrun (#23) 5.1km PARKRUN
  7. SUN8
    RUN Bingham Sunday Running Club (#18) 3.9km RUN ATW Holme Pierrepont 10k Run 10.0km 10K

THE ROUTES.

the 3 longest, as the watch drew them
  1. 10.0 km ATW Holme Pierrepont 10k Run
  2. 5.1 km Newark Parkrun (#23)
  3. 3.9 km Bingham Sunday Running Club (#18)

RECORDS.

26 new
2 MAR
Ball Slams
  • 1RM 22kg +3 kg
  • SET VOLUME 300kg +100 kg
  • VOLUME 900kg +468 kg
5 MAR
Barbell In-And-Out
  • 1RM 14.7kg NEW
  • SET VOLUME 140kg NEW
  • VOLUME 280kg NEW
  • REPS 14reps NEW
5 MAR
Curtsy Lunge
  • 1RM 16kg NEW
  • SET VOLUME 180kg NEW
  • VOLUME 360kg NEW
  • REPS 18reps NEW
5 MAR
Deadlift
  • SET VOLUME 2400kg +1440 kg
8 MAR
FASTEST 10K
  • 47:30 −61s
8 MAR
FASTEST 5 MILE
  • 37:59 −58s
5 MAR
Lunge
  • 1RM 40kg +19.7 kg
  • SET VOLUME 600kg +400 kg
  • VOLUME 900kg +4 kg
  • REPS 30reps +10
3 MAR
Skull Crusher
  • 1RM 19.2kg +2.5 kg
  • SET VOLUME 230kg +30 kg
2 MAR
Thruster
  • 1RM 36.7kg +10 kg
  • SET VOLUME 500kg +200 kg
5 MAR
Upright Row
  • 1RM 22kg NEW
  • SET VOLUME 210kg NEW
  • VOLUME 420kg NEW
  • REPS 14reps NEW

THE WRITE-UP.

machine-written, human-checked
Fourteen sessions in seven days, 10h 4m on the clock, and not a single day skipped, which is a 7 day streak I'm choosing to call a personality. Crossfit ran the show with 6 sessions, then 3 runs and 3 weight sessions to make sure the legs knew who was boss. Only 19.1 km across everything, but 5566 kcal burned, so it was a week of lifting heavy things and being quietly knackered. Somehow 26 PRs fell out of it, with a 5K in 22:10, a 10K in 47:30 and a mile in 7:02 sitting right there. Legs got the most attention, and they absolutely let me know about it. Plan was a normal week, reality was WHAT WAS I THINKING, and the scoreboard says it worked anyway.
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