JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy WED 4 MAR 2026

Boxing PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
60min
minutes
8min
in zones 4–5
160bpm
peak hr
349kcal
calories
in his words
Don't usually do three PT a week but missed boxing so much we decided to do a boxing-focused session; holy shit SO HARD 🥵 but so fun 🥊
— JAMES KING

the engine.

130bpm
avg
160bpm
peak
56/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ1 recoveryZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ2 enduranceZ3 tempoZ4 thresholdZ2 enduranceZ3 tempoZ4 thresholdZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ2 enduranceZ3 tempoZ4 thresholdZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. Z0 rest: 2%
  2. Z1 recovery: 3%
  3. 45% Z2 Z2 endurance
  4. 36% Z3 Z3 tempo
  5. 14% Z4 Z4 threshold

the work.

  1. Treadmill 2.2 km 10:00 · 1 set
  2. Boxing 24:00 12 sets 12×2:00
  3. Side Plank 2:00 2 sets 2×1:00
  4. Plank 1:00 1 set

the fine print

calories
349kcal≈ 1.2 slice of pizza
effort
56/100hard
training load
67trimpmoderate
recover in
52h
active streak
45daysbest 45
weather
11°Cclear
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