JAMES KING · life ·
2026
CROSSFIT via Hevy THU 5 MAR 2026 +16 PR

Bootcamp Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
34min
minutes
158bpm
peak hr
396kcal
calories
★
KETTLEBELL SWING · 1RM
NEW PERSONAL RECORD · +15 MORE RECORDS BELOW
25kg
+3.2 kg
in his words
Today we attempt the triple: bootcamp (this), hyrox (pm) and hybrid (pm). Pray for me 🥵 Nice easy class to start the day 🎉
— JAMES KING

the engine.

119bpm
avg
158bpm
peak
40/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 endurance
Minutes in each heart-rate zone
  1. Z0 rest: 6%
  2. 25% Z1 Z1 recovery
  3. 44% Z2 Z2 endurance
  4. 25% Z3 Z3 tempo

the work.

circuit A 2 rounds: SkiErg + Kettlebell Swing + Crunch · circuit B 2 rounds: Battle Rope Star Jumps + Curtsy Lunge (Dumbbell) + Lying Leg Raise · circuit C 2 rounds: Prowler Sled Push + Barbell In-and-out + Heel Taps · circuit D 2 rounds: Ball Slams + Jump Squat + Feet Up Crunch · circuit E 2 rounds: Box Jump + Upright Row (Barbell) + Leg Raises Hold · circuit F 2 rounds: Air Bike + Deadlift (Dumbbell) + Shoulder Taps

  1. A SkiErg 400 m 1:30 · 2 sets 2×200 m in 0:45
  2. A Kettlebell Swing 32 reps @ 16 kg · 2 sets 2×16 × 16 kg
  3. A Crunch 40 reps 2 sets 2×20
  4. B Battle Rope Star Jumps 1:30 2 sets 2×0:45
  5. B Curtsy Lunge (Dumbbell) 36 reps @ 10 kg · 2 sets 2×18 × 10 kg
  6. B Lying Leg Raise 40 reps 2 sets 2×20
  7. C Prowler Sled Push 60 m @ 50 kg · 2 sets 2×30 m × 50 kg
  8. C Barbell In-and-out 28 reps @ 10 kg · 2 sets 2×14 × 10 kg
  9. C Heel Taps 80 reps 2 sets 2×40
  10. D Ball Slams 32 reps @ 9 kg · 2 sets 2×16 × 9 kg
  11. D Jump Squat 32 reps 2 sets 2×16
  12. D Feet Up Crunch 24 reps 2 sets 2×12
  13. E Box Jump 20 reps 2 sets 2×10
  14. E Upright Row (Barbell) 28 reps @ 15 kg · 2 sets 2×14 × 15 kg
  15. E Leg Raises Hold 1:30 2 sets 2×0:45
  16. F Air Bike 1:30 2 sets 2×0:45
  17. F Deadlift (Dumbbell) 32 reps @ 20 kg · 2 sets 2×16 × 20 kg
  18. F Shoulder Taps 48 reps 2 sets 2×24

new records.

  1. Kettlebell Swing · 1RM25 kg+3.2 kg
  2. Kettlebell Swing · best set volume256 kg+96 kg
  3. Kettlebell Swing · total volume512 kg+32 kg
  4. Kettlebell Swing · max reps16 reps+6 reps
  5. Curtsy Lunge · 1RM16 kg
  6. Curtsy Lunge · best set volume180 kg
  7. Curtsy Lunge · total volume360 kg
  8. Curtsy Lunge · max reps18 reps
  9. Barbell In-and-out · 1RM15 kg
  10. Barbell In-and-out · best set volume140 kg
  11. Barbell In-and-out · total volume280 kg
  12. Barbell In-and-out · max reps14 reps
  13. Upright Row · 1RM22 kg
  14. Upright Row · best set volume210 kg
  15. Upright Row · total volume420 kg
  16. Upright Row · max reps14 reps

the fine print

calories
396kcal≈ 1.4 slice of pizza
effort
40/100moderate
training load
27trimprecovery
recover in
36h
active streak
46daysbest 46
weather
4°Cclear
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