Didn't do sprints today because was knackered from legs yesterday and also it was a long ol' work day, but did at least most of my (very occasional as it turns out) bedtime routine 😊 😺
solid: worked hardest · outlined: along for the ride
new records.
Skull Crusher · 1RM19 kg+2.5 kg
Skull Crusher · best set volume230 kg+30 kg
Skull Crusher · total volume230 kg+30 kg
the heart.
76bpm
min
145bpm
avg
171bpm
max
+20bpm
drift
Heart rate bpm
200
150
100
50
133
0:00
12:33
25:05
minutes per zone · 23 min
min
20
10
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
the fine print
calories
146kcal≈ 0.5 slice of pizza
effort
44/100moderate
training load
42trimpeasy
recover in
40h
active streak
44daysbest 44
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