JAMES KING · life ·
2026
RUN via Hevy SUN 8 MAR 2026

Bingham Sunday Running Club (#18).

by JAMES KING · ROMANS QUARTER · on Hevy →
3.91km
distance
24:07
time
6:04/km
avg pace
129bpm
avg hr
in his words
Pre-10k run club, so a nice chill pace 😊
— JAMES KING

the route.

km by km.

against the average, 6:10 /km · faster to the left

  1. km 1 6:41 +0:30
  2. km 2 6:00 fastest −0:10
  3. km 3 6:03 −0:08
  4. last 0.9 5:56 −0:14

up and down.

↑ 8 m · ↓ 11 m · high 27 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:15 best 1:30
  2. 1K 5:49 best 4:09
  3. 1 Mile 9:30 best 6:55
lifetime running 184.3km 65.7 km to 250

the heart.

78bpm
min
129bpm
avg
143bpm
max
+23bpm
drift
Heart rate bpm
minutes per zone · 22 min
Z1 Zone 1 (Recovery): 1 min · 0.041666666666666664% Z1 1 Z2 Zone 2 (Endurance): 8 min · 0.3333333333333333% Z2 8 Z3 Zone 3 (Tempo): 13 min · 0.5416666666666666% Z3 13 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
86rpm
avg
90rpm
max
Cadence rpm
· Power ·
273W
avg
275W
normalized
436W
max
395kJ
work
Power W
· Goals ·
Weekly · 20 km3.9/20 km
0 days leftbehind ✗

the fine print

calories
355kcal≈ 1.2 slice of pizza
effort
39/100moderate
training load
25trimprecovery
recover in
36h
active streak
49daysbest 49
weather
8°Crain
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